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Cranberry Pear Smoothie – Bring On The Fall Flavors!
Smoothies don’t always have to include berries. By stepping outside the box, there’s a whole world of flavour combinations awaiting you! I thought I’d share my favourite fall smoothies. Cranberries...
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Pumpkin Chia Pudding with Maple Glazed Walnut Coconut Crunch
I am so pleased to introduce you someone who has inspired me over the last couple of years. She continues to wow me with her vast knowledge and introduces me to knew amazing superfoods and recipes to...
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Paleo Brazil Nuts, Lime and Hemp Power Bars
I am so pleased to introduce Tessa. One of the first ‘friends’ I made on this crazy thing called the internet. Her website offers endless, seriously ENDLESS allergen free recipes. Whatever allergies...
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Slow Cooker Apple Pie Steel Cut Oats
I am happy to welcome Kammie today. She is a such a multifaceted person that I’m not sure where to start. Between working on 2 degrees, her day job at Social Media Marketing agency as a project...
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Vietnamese Braised Chicken with 5 Spice (Vegan? Try it with Winter Squash)
Isn’t one of the best things about traveling exploring the food that is so uniquely of that culture? The different flavors, vegetables used in different ways, spices I’ve never heard of, food I’ve...
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Curried Hash with Poached Eggs and Herbed Olive Oil
There are lazy mornings. Sleepy mornings. Mornings that beg for runny yolks and starchy taters (or Rutabaga in this case) fried up with onions. This is most true on cold and grey mornings. This is...
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Stout Braised Beef Short Ribs and Parmesan Risotto
Stout Braised Beef Ribs! Perfection for a cold winter’s day where the snow hangs heavy in the trees, the cold clings to your skin and you can hear the snow creak beneath your feet. When it’s paired...
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Moroccan Coconut Corn Chowder ( Vegan/dairy free)
The sky is grey and trees once hanging heavy with snow are now bare due to 25 km winds. It’s amazing how much a landscape can change with just a gust of wind. Though mild temperatures persist, it...
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4 Ingredient Maple Adobo Glazed Salmon (15 minutes flat)
There are days when simplicity is best. When it’s just about getting something tasty, flavorful and easy into the belly. Especially when the mind is too cluttered to give much thought to dinner....
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Tomato Fennel Sausage Stew
The back story. Eating processed food or eating out too often takes a huge toll on my energy levels and my clarity of thought. It also enjoys tipping the scale and turning my digestive system into an...
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